There’s this exercise program that’s going around the web called the 300 Fitness challenges; which was rumored to be the exercise program of the cast of the movie 300. I came upon this raw plan and this is certainly a great way to go for weight loss for men. These types of weight loss exercises are meant to build lean muscle and get you ripped like Leonidas. Honestly, this program is certainly designed for the athletic male; I’m not that athletic enough to perform the exercises so I’ll stick to walking for weight loss for now.